If you’ve never heard of Intermittent Fasting (IF), chances are you’ve been living under a rock. Because scientifically, it’s one of the most effective ways to lose weight fast without starving yourself or taking on crazy exercise regimes.
The problem is that intermittent fasting can be very taxing on the body. Going even a few hours without food can be detrimental on several levels. You’re hungry all the time, it’s tough to get all your macros and micros, and most importantly, it’s not sustainable for many people.
The solution to all these problems are intermittent fasting supplements. These have been designed to help you accomplish three things:
- Suppress appetite and defeat hunger pangs
- Improve overall health by nourishing your gut bacteria and maintaining optimal digestive health
- Help you achieve your weight loss goal without feeling like giving up.
Basically, Intermittent Fasting supplements are the extra edge you need to help you fast successfully without experiencing any of the factors that make people quit.
In this blog, we’ll explore what to look for in IF supplements and recommend the best ones to look out for.
What to Look for in Intermittent Fasting Supplements
It’s not news that the supplement industry is largely unregulated. That means there are a million and one supplements out there. The summary is that you don’t know which ones to trust, which ones support your intermittent fasting goals; or even which ones work.
So in this section, we’ll go over the top 4 things to look out for in an intermittent fasting supplement so you can achieve your goals without wasting any money.
Appetite Suppression
Appetite suppression is one of the top reasons to take an intermittent fasting supplement. The reason is they lessen or even eliminate hunger pangs, allowing you to focus throughout your day without fixating on breaking your fast.
But you don’t want just any appetite suppressing supplement; you want one that’s rich in fiber. Because the body can’t digest fiber, you won’t be breaking your fast. But, you will feel full enough to confidently continue your fast.
Boost Your Metabolism
The higher your metabolism, the more fat you’ll burn, even at rest. This is why we often recommend metabolism boosting supplements when you’re on an intermittent fast. Studies have shown that people who fast tend to reduce their activity level, which is the opposite of what you want while fasting.
But if you get an effective metabolism boosting supplement, you can easily burn more calories throughout the day, further increasing the effectiveness of your fast.
Nutritional Benefits
When you eat less often, the chances are that you’re going to consume fewer macros and essential nutrients. I’m talking about everything from magnesium to iron, and even folic acid.
Thus, you want to find intermittent fasting supplements that deliver some or all of these macros when your regular diet can’t.
Probiotics
Probiotics are healthy gut bacteria that support everything from overall gut health and motility to digestive function.
Taking probiotics during a fast is a good idea because an empty stomach improves the survival rate of the bacterial cultures, ensuring that more of them work for you.
You also want to keep your gut bacteria healthy while fasting because going without food tends to throw things out a whack a little. Supplementation is a great way to balance it out.
Top 6 Supplements for Intermittent Fasting
Here’s the moment you’ve been waiting for! We present our top 6 supplement recommendations to enhance your intermittent fasting experience. From supporting energy levels to providing essential nutrients, each supplement brings unique benefits to the table. Whether it’s electrolytes, omega-3 fatty acids, or adaptogens, we’ve got you covered.
1. DoFasting Appetite Suppressant
If you go through lists of intermittent fasting supplements online, you’ll notice one thing: most of them offer one key benefit, whether it’s introducing probiotics to your diet or boosting your electrolytes.
DoFasting is our number one supplement because it has a myriad of benefits. The supplement contains Glucomannan, a dietary fiber that keeps you full and stops craving, and cellulose to promote healthy probiotic activity and improve digestion.
Benefits
- Contains 100% natural dietary fiber
- Shown to cleanse the colon, naturally lower LDL, and improve skin health.
2. Apple Cider Vinegar Supplement (ACV)
These are the secret weapons for most people who successfully go in intermittent fasting, and you’re about to find out why.
ACV helps to reduce sugar cravings (one of the biggest reasons why people fail their intermittent fast). Less sugar craving equals more healthy food choices and increased weight loss.
Apple Cider Vinegar also helps to detoxify the body and boost your overall metabolism.
Benefits
- Excellent taste
- Packed with amazing vitamins and superfoods like pomegranate and beet juice
3. Electrolytes
Electrolytes such as sodium, potassium, and magnesium are important for maintaining fluid balance and supporting proper muscle and nerve function. They can be obtained through food or taken as a supplement.
Taking them as a supplement ensures that you don’t have to worry too much about the dietary angle and can focus on eating high fiber foods that suppress your appetite.
Benefits
- Keep you hydrated and support muscle function
- Very easy to buy
4. Amino Acids
Amino acid supplementation is critical during an intermittent fast because it can help you boost muscle mass and increase overall metabolism.
You see, your body’s metabolism is often determined by how much lean muscle you have; the more you have, the higher your metabolic rate. Amino acids like creatine and L-tyrosine are particularly beneficial.
Benefits
- Maintain and build lean muscle to improve metabolic rate
- Boost production of hormones like adrenaline and dopamine that are critical for cognitive function
5. CBD oil
CBD oil has been shown to help suppress appetite without breaking your fast, which makes it an excellent supplement to add to your list. And because you can take it as a drop, rather than eating or drinking it, you don’t even need to break your fast to enjoy it.
CBD oil can also help enhance your mood while fasting (you may be someone like me who gets really pissy when hungry.)
Benefits
- Improved overall mood while fasting
- Hunger and appetite suppression
We like these high strength Vitality CBD drops which offer great value.
6. Protein Powder
We already mentioned amino acids, but taking protein powder while intermittent fasting goes beyond amino acid benefits. Whey based protein powders can also help you to greatly suppress your appetite, regulate blood sugar levels, and even improve bowel movements.
If you’re combining your fast with an exercise regime, protein powder becomes double important in boosting recovery and compounding the positives of your exercise.
Benefits
- Improved recovery after exercise
- Appetite suppression
We like My Protein whey powder for our protein shake. And if you’re looking for a great protein shaker, check out our Forme shaker review.
Conclusion
Intermittent fasting can be a powerful tool for improving your health and achieving your wellness goals.
Even though there are tons of supplements to take in combination with your fast, we can’t recommend the DoFasting Appetite Suppressant enough. It has everything you want in an IF supplement – appetite suppression, gut support, and a high fiber content.
Find out how DoFasting can help you with your intermittent fasting.
