Rebounding has positive effects on the body, the mind, and overall health. It is a body exercise which is an…
Browsing: Health & Fitness
It’s already common knowledge that sugary drinks can be incredibly bad for your health, but just how bad are energy…
We all start prioritizing our health and fitness goals at some point in our lives. Sometimes it’s about endurance while…
Microdosing psilocybin and other psychadelic drugs is becoming more and more popular as a casual practice. Research even shows that…
Have you been searching for the perfect career? No matter whether you’re looking for your first job or simply wanting…
Inflation is high, times are getting harder and paying several hundred for a gym pass simply does not seem viable…
Thanks to pop culture and the media’s unrealistic beauty standards, body image issues have become a real problem. The sad…
Am I cool? If you’ve ever looked in the mirror and wondering if you are cool, or if you can…
At its core, self-care refers to a set of practices, regimens or rituals – it can be as simple as…
If you want to make sure that you’re staying as healthy as possible, there are many ways to check in…
Did you know that physical activity can improve mental health? According to a study published in The Lancet, there is…
Not sure if you’ve noticed lately, but Facebook is a bit shit. It’s not just that they’re data stealing, manipulative,…
The history of Pilates is rich which makes it no wonder that you want to become certified as a Pilates…
A Single Protein Could Be the Key to Treating Hydrocephalus The term “hydrocephalus” refers to “water on the brain.” The…
Have you always dreamed of growing a beard? If so, you’re not alone. After all, men of all ages love…
Smoking as we all know is an addiction and this habit can cause damaging effects on the body. All other…
Photo by Miguel Á. Padriñán from Pexels
It’s that time of the year again! Finally, we’re in the midst of winter and you can head back to…
New year, new you? If you’re looking to burn fat and get an enviable physique, you’ll want to work towards…
Sound happens when something vibrates and creates a pressure wave. Then particles in the surrounding medium (air, water, or solid)…
Over the festive season, even the most disciplined of us indulge in sweet treats and rich foods, but did you…