Blue is a calming color often associated with the ocean and sky. While it’s somewhat of a paradox that such an expansive color can bring about relaxation, it’s no secret that blue tones have been used to soothe the mind for centuries.
In fact, studies have shown that spending time in blue spaces can help reduce anxiety and stress while increasing concentration and focus.
Understanding the Psychology of Colors
Blue is the color of the sky and sea. It’s also the color of trust and loyalty, which makes it an excellent choice for decorating your office or home. Blue is calming and soothing, which can help you feel relaxed when you’re stressed out.
It is also associated with calmness and serenity. It’s often used in hospitals because it’s believed to have calming effects on patients undergoing surgery or other medical procedures. In fact, studies have shown that people who wear blue clothing tend to be happier than those who don’t. Blue has a wavelength of 488 nanometers, which is short in the visible spectrum. It has a lot of energy.
Creating a Blue-Inspired Personal Space
Blue is your color if you want to create a space perfect for relaxing and focusing. Blue is associated with relaxation, so it’s no surprise that it can help reduce stress and anxiety. It also has been shown to help people sleep better and feel more relaxed overall.
If you have trouble getting work done in an office environment because of all the distractions around you, try setting up someplace quiet where only blue things exist.
Here are some tips for creating a blue-inspired personal space.
Blue Walls and Accents
Blue is a calming color, and it can help you relax. If you’re stressed or anxious, try decorating your bathroom with blue accents. Blue walls are also ideal for bedrooms since they promote sleep quality and encourage relaxation. The kitchen is another room where blue can do wonders for mental health by inducing calmness and peace. Just look at how many kitchens have been painted shades of aqua.
The office is another great place to incorporate blues into the design scheme. Employees who work in blue spaces can be more productive and less susceptible to mental health problems. This can benefit both employees and employers.
Blue-Colored Jewelry
Blue jewelry is also versatile enough to dress up or down an outfit. For example, if you’re wearing a bright-colored shirt and want to tone down the look with jewelry, try pairing your outfit with blue earrings or a necklace.
Or, if you’re wearing an all-black ensemble for work but still want to accessorize without being too overbearing, adding some blue studs will do just that. This can be one of the best ways to add blue to your life to ease mental health problems. Almost everyone loves jewelry, and wearing it will have a blue-color psychological effect and make you more confident.
When you wear a jewelry piece, you look dashing, a crucial factor in self-esteem. Many studies have shown how your appearance can impact your confidence, and that’s what a sapphire can help you with. You might think it is still not a diamond, but sapphire is a beautiful gem that enhances your looks.
That’s why even many celebrities have used sapphire in their engagement rings. Famous people like Kate Middleton, Mary-Kate Olsen, and Elizabeth Hurley have worn blue sapphire for their engagement rings. Due to this increased demand, the sapphire market is on the rise and was pegged at $6,690.93 million in 2020.
You can see the names of two Royal Family members above. This is because blue sapphires also represent royalty, and many princesses love them. According to Leibish, Queen Máxima Zorreguieta, Duchess Catherine, and Princess Diana all have sapphire jewelry. Duchess Catherine’s sapphire engagement ring first belonged to Princess Diana. You can also get sapphire jewelry in your collection.
You can find many online jewelry stores selling blue sapphires. When searching online, thoroughly review the sellers’ websites to ensure you purchase only from genuine brands. So, suppose you are buying Leibish’s royal blue sapphire; go through its website to gather insights about the company.
A website can give you a lot of information about the brand. For instance, many companies add their licenses, customer testimonials, product images, etc., to their website.
Complementing Colors
When looking for complementary colors, you’re trying to find two opposite colors on the color wheel.
Blue and orange are good examples of complementary colors because they are directly across from each other. Blue is at one end, and orange is at the other. Purple and green are also common pairs of complementary colors.
Complementary color schemes can be used when decorating rooms or even clothing. It’s important not to overdo it, though. If your room is all blue, put some orange accents here and there instead of throwing an entire orange wall into the mix.
Use Blue on Your Furniture
Blue furniture is the way to go if you want to add a bit of calm to your home. Blue is the color most associated with peace and tranquility, so it makes sense that it would be the best choice for bedrooms, living rooms, and dining rooms.
Blue also works well in offices and kitchens because these areas are often used for work or cooking. Two activities that require focus and concentration. The right amount of blue can help keep your mind clear as you work on projects or plan meals for dinner parties.
Use Blue in Your Clothing
Blue is a calming color, and wearing it can help you relax. The sky and water are calming and blue, so if you want to feel relaxed, try wearing some blue clothing or even decorating your home with blue.
Blue is also a standard color used in uniforms like police officers, firefighters, doctors, and even school teachers. Blue can make people feel safe because they associate it with authority figures who protect them from harm or danger.
Many companies use blue in their logos because it’s associated with engagement. People tend to engage with websites that use this hue more than others that do not include shades of this particular color.
Enhancing Sleep Quality with Blue Tones
Blue is a color that promotes relaxation and can help you sleep better. Blue has been shown to relax the mind and body, which helps promote healthy sleep patterns. However, blue light can be dangerous for your sleep quality.
According to research by Harvard University, blue light has been shown to slow down the production of melatonin, a hormone responsible for regulating your circadian rhythm. Instead, you can use red night lights, which are less likely to suppress melatonin.
Conclusion
Blue is known for its calming effects on the mind, making it an excellent choice for people with poor mental health. Adding blue accents to your home or personal space, wearing blue jewelry and clothing, eating food with blue hues, and practicing relaxation techniques with this color in mind can help you feel more relaxed and at ease.
