If you’re new to weightlifting, you might be wondering what bumper plates are and why they’re so important. Bumper plates are a type of weight plate used in Olympic weightlifting that are made of dense rubber, allowing them to be dropped from overhead without damaging the floor or the weights themselves.
In this article, we’ll explore the benefits of using bumper plates, the different types available, and how to use them properly. Incorporating weightlifting and bumper plates into your fitness routine is a smart move for anyone looking to build muscle.
Benefits of Bumper Plates
Bumper plates are designed to be used with Olympic weightlifting movements such as the snatch and the clean and jerk. These lifts involve lifting the weight overhead and then dropping it back to the ground. Bumper plates are essential for these lifts because they allow the lifter to drop the weight from overhead without damaging the floor or the weights themselves.
Bumper plates are also beneficial for other lifts that require the lifter to drop the weight, such as deadlifts and power cleans. They are much safer than traditional iron plates because they are made of rubber, which reduces the risk of injury if the weight is dropped on the lifter’s feet or legs.
Types of Bumper Plates
Bumper plates come in a variety of sizes and colors. The most common sizes are 10, 15, 20, and 25 kilograms, with each size having a different color to make it easy to identify the weight. Bumper plates are also available in pounds for those who prefer to use the imperial system.
There are two types of bumper plates: competition plates and training plates. Competition plates are the highest quality and are used in official weightlifting competitions. A good example would be Bells Of Steel Competition Bumper Plates
In general, they are calibrated to strict standards and have a thinner profile, allowing more weight to be loaded on the bar. Training plates are less expensive and are designed for use in training and practice.
Using Bumper Plates Properly
To use bumper plates properly, it’s important to follow a few key guidelines:
- Always use a lifting platform. A lifting platform will protect the floor from damage and provide a stable surface for lifting.
- Use collars to secure the plates to the bar. This will prevent the plates from sliding off the bar during the lift.
- Drop the weight straight down. Dropping the weight at an angle can cause it to bounce and potentially hit the lifter or someone else in the gym.
- Never drop an empty barbell. Dropping an empty bar can damage the bar and the plates.
Conclusion
Bumper plates are an essential piece of equipment for Olympic weightlifting and other lifts that require dropping the weight. They are made of dense rubber, allowing them to be dropped from overhead without damaging the floor or the weights themselves. Bumper plates come in a variety of sizes and colors and are available in competition and training grades. To use bumper plates properly, it’s important to use a lifting platform, use collars to secure the plates to the bar, drop the weight straight down, and never drop an empty bar.
